How to Get an Hourglass Figure: 11 Tips and Workouts for a Sexy Body

Discover effective tips and workouts to achieve a curvy and confident body. Learn how to target key muscle groups, improve posture, and enhance your natural curves. Start your journey to a more hourglass-shaped physique today

What Is An Hourglass Figure?

An hourglass figure is a female body shape where the shoulders and hips are around the same size and the waistline is significantly smaller. It’s characterized by voluptuous curves, and a very defined waist. With an hourglass figure, your smaller waist is balanced by curvier hips and a round bum, made famous by celebrities like Kim Kardashian and Jennifer Lopez. There are three target areas to work on for an hourglass figure: your upper body, waist and your glutes. You can target one or more of those areas depending on your natural shape to achieve the body you want.

Achieving an hourglass figure involves a combination of targeted workouts, proper nutrition, and lifestyle habits. Here are 11 tips to help you sculpt your body:

1. Focus on Compound Exercises:

• Squats: Work your quads, glutes, hamstrings, and core.
• Lunges: Target your quads, glutes, hamstrings, and core.
• Deadlifts: Strengthen your back, hamstrings, glutes, and core.
• Overhead press: Work your shoulders, triceps, and core.
• Bent-over rows: Strengthen your back and biceps.

2. Incorporate Weight Training:

• Lift weights to build muscle, which can help create a more defined figure.
• Aim for 2-3 strength training sessions per week.

3. Prioritize Cardio:

• Cardio exercises help burn fat and improve overall fitness.
• Try activities like running, swimming, cycling, or dancing.

4. Eat a Balanced Diet:

• Consume a diet rich in fruits, vegetables, lean proteins, and whole grains.
• Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats.  

5. Stay Hydrated:

• Drink plenty of water throughout the day to support your body’s functions.

6. Get Enough Sleep:

• Aim for 7-9 hours of quality sleep each night to aid in recovery and hormone regulation.

7. Practice Good Posture:

• Maintain good posture throughout the day to help align your body and create a more hourglass-shaped appearance.

8. Consider Supplements:

• Consult with a healthcare professional or registered dietitian about potential supplements to support your fitness goals.

9. Be Patient:

• Building an hourglass figure takes time and consistency. Don’t get discouraged if you don’t see results immediately.

10. Find an Exercise Routine You Enjoy:

• Choose workouts that you find enjoyable to increase your motivation and sustainability.

11. Consult with a Fitness Professional:

• A personal trainer can provide personalized guidance and help you create a workout plan that suits your specific needs and goals.

How to Get an Hourglass Figure: 5 Workouts

This beginner-friendly workout is ideal for anyone looking to get an hourglass figure. You’ll do a series of exercises including donkey kicks, glute bridges, in and out jump squats, leg raises, straight leg kickbacks and more. All the exercises will help you achieve a small waist and big bum, and all you need is a workout mat!

Remember: While these tips can help you achieve an hourglass figure, individual results may vary. It’s important to focus on overall health and well-being rather than striving for an unrealistic body ideal.

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